Archive for June, 2008

Black bean couscous salad

Tuesday, June 24th, 2008 Posted in Recipes | No Comments »

Makes 4 servings This salad is very portable and is great for lunch. It is also a good source of whole grains and beans, a healthy alternative to meat. Ingredients ¾ cup (175 ... Read more..

Simple Couscous Recipe

Thursday, June 19th, 2008 Posted in Recipes | 1 Comment »

This is the first recipe that I used after being introduced to couscous.   It's quick, easy, inexpensive and very light on carbs and calories. 10 minutes Ingredients (serves 2-3) * 1 box of ... Read more..

Chicken in bacon with honey carrots and couscous

Monday, June 16th, 2008 Posted in Recipes | No Comments »

A garlic, herb and butter filling makes these chicken rolls moist, juicy and super tasty. Preparation Time 10 - 15 minutes Cooking Time 15 minutes Ingredients (serves 4) * 1 tbs finely chopped fresh continental parsley * ... Read more..

SPINACH FETA COUSCOUS

Thursday, June 12th, 2008 Posted in Recipes | No Comments »

SPINACH FETA COUSCOUS 1 cup dry couscous 3-4 handfuls of fresh spinach 1/2 block feta cheese 1 t. fresh dill 1/4 c. cherry tomatoes 1/4 c. red and/or green peppers 2 T. Pine nuts 2 T. Olive Oil DIRECTIONS: ... Read more..

Chermoula lamb with chickpea couscous

Monday, June 9th, 2008 Posted in Recipes | No Comments »

A North African blend, chermoula takes lamb from simple to special in the blink of an eye. Cooking Time 15 minutes Ingredients (serves 4) * 600g lamb eye of loin (backstrap) * Olive oil spray * ... Read more..

Couscous Chicken and Broccoli

Monday, June 2nd, 2008 Posted in Recipes | No Comments »

Dani Spies is the heath and fitness trainer that's in the couscous video that I posted last week. Here is one of her couscous recipes with broccoli and ... Read more..